Coach Persevere

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Congratulations on taking your first step towards achieving your fitness goals!

Train with Coach Persevere!

Perseverante

Jose Herrera is a NASM Certified Personal Trainer. He is committed to guiding individuals toward their dream bodies through a comprehensive approach to fitness.

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I am dedicated to empowering my clients with effective exercise programs and personalized nutrition guidance. I believe in the transformative power of perseverance, encouraging individuals to push their limits both physically and mentally. As a Hollywood Personal Trainer and Online Coach, I am committed to providing a supportive community where everyone can unlock their full potential. Through personalized workouts and evidence-based nutritional strategies, I prioritize well-being and sustainable lifestyle changes.

I celebrate every success, foster a culture of inclusivity and positivity, and strive to create an environment where dedication meets expertise, ensuring my clients not only achieve their dream bodies but also gain the knowledge and confidence to maintain a healthy lifestyle for the long term. Join me on the journey to persevere, transform, and thrive.

Download the App

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